Silencing the "Not Enough" Narrative
You are never destroyed by anyone except yourself. —Friedrich Nietzsche Every now and then I wonder how many people believe and feel...
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It’s You vs. You: Personal Growth
- Nov 24, 2023
- 2 min
In the Garden of Self: Pruning for Inner Liberation and Growth
Why do you want to heal? Why are you here? The questions lingered in the air as my therapist patiently awaited my response. The truth...
- Jul 12, 2023
- 4 min
Sitting With Our Pain and Creating Space for Transformation
What baggage are you carrying that is holding you back in life?
- May 2, 2023
- 2 min
It's Me vs. Me: The Worthy Battle
In April 2021, I had just moved to Costa Rica and was getting to know one of my coworkers, Claudia, who today is a dear friend of mine...
- Mar 3, 2023
- 3 min
Beauty and the Bird: Soar With the Darkness
Growing up, pigs and flamingos were always my favorite animals. I loved them being pink, and idealized their cuteness and innocence. This...
- Feb 28, 2023
- 7 min
Personal Power, Homelessness, and Our Shared Humanity
"When we try to pick out anything by itself, we find it hitched to everything else in the universe." —John Muir
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