You are never destroyed by anyone except yourself. —Friedrich Nietzsche Every now and then I wonder how many people believe and feel...

Why do you want to heal? Why are you here? The questions lingered in the air as my therapist patiently awaited my response. The truth...

What baggage are you carrying that is holding you back in life?

In April 2021, I had just moved to Costa Rica and was getting to know one of my coworkers, Claudia, who today is a dear friend of mine...

Growing up, pigs and flamingos were always my favorite animals. I loved them being pink, and idealized their cuteness and innocence. This...

"When we try to pick out anything by itself, we find it hitched to everything else in the universe." —John Muir