Jun 124 minSilencing the "Not Enough" NarrativeYou are never destroyed by anyone except yourself. —Friedrich Nietzsche Every now and then I wonder how many people believe and feel...
Nov 24, 20232 minIn the Garden of Self: Pruning for Inner Liberation and GrowthWhy do you want to heal? Why are you here? The questions lingered in the air as my therapist patiently awaited my response. The truth...
Jul 12, 20234 minSitting With Our Pain and Creating Space for TransformationWhat baggage are you carrying that is holding you back in life?
May 2, 20232 minIt's Me vs. Me: The Worthy Battle In April 2021, I had just moved to Costa Rica and was getting to know one of my coworkers, Claudia, who today is a dear friend of mine...
Mar 3, 20233 minBeauty and the Bird: Soar With the DarknessGrowing up, pigs and flamingos were always my favorite animals. I loved them being pink, and idealized their cuteness and innocence. This...
Feb 28, 20237 minPersonal Power, Homelessness, and Our Shared Humanity"When we try to pick out anything by itself, we find it hitched to everything else in the universe." —John Muir