Aug 274 minWhat We Model in Moments of ConflictThe other day, while enjoying a peaceful moment on the outdoor patio at a coffee shop, my relaxation was abruptly interrupted by the...
Jul 214 minBeyond Picking Sides: Embracing Nuance and Understanding in ConflictConflict and disagreement are pillars of human interaction, shaping societies and relationships. While they cause significant harm and...
Jun 263 minAn Invitation to Ponder the Impacts of Sonder in Our Lives Sonder alludes to the profound realization that each passerby has a life as vivid and complex as our own. It is the deep awareness that...
Jun 124 minSilencing the "Not Enough" NarrativeYou are never destroyed by anyone except yourself. —Friedrich Nietzsche Every now and then I wonder how many people believe and feel...
Apr 83 minIn the Shadows of Memory: Dancing with Impermanence"From dust we have come and to dust we will return."
Nov 24, 20232 minIn the Garden of Self: Pruning for Inner Liberation and GrowthWhy do you want to heal? Why are you here? The questions lingered in the air as my therapist patiently awaited my response. The truth...
Jul 12, 20234 minSitting With Our Pain and Creating Space for TransformationWhat baggage are you carrying that is holding you back in life?
Jun 20, 20233 minAllow People to Be New: Letting Go of the PastToo often, our perceptions of people are clouded by the memories we have of them rather than embracing who they are in the present...
Jun 6, 20233 minConnect Through Suffering and Allow Compassion to FlourishConnecting with sadness and suffering allows us to see beyond the surface-level differences that separate us from "them."